Posts Tagged ‘skin cancer prevention’
Main Measures Before and During Sun Exposure
- Avoid using cosmetic products containing alcohol and perfumes.
- Choosing the right sunscreen, depending on skin type, place of application and environmental conditions.
- Apply a good amount of solar products 30 minutes before sunbathing to dry skin.
- Avoid the sun without protection between midnight and four in the afternoon, at high altitudes and in areas close to Ecuador.
- Water, snow and sand reflect the sun’s rays acting and increasing its intensity. For this reason, it can cause burns even in the shade.
- The first few times you take the sun, you must use a more protective factor.
- Even on cloudy days, use sunscreen.
- You have to drink plenty of fluids to compensate for fluid loss due to sun exposure.
- After a bath, when you are sweating heavily, and after spending two hours of the previous application, will need to reapply sunscreen.
- After exposure to the sun, you have to drink plenty of fluids due to their loss.
Skin Cancer Prevention
The main risk factor for cancer is overexposure to ultraviolet radiation.
Avoid intense or prolonged sun exposure, trying not to be exposed at times when the solar radiation is larger is the best preventive measure that can be used.
Other forms include using materials that protect those sensitive areas such as the use of hats, sunglasses that absorb UV rays by 99% to 100%, or using appropriate fabrics to cover the skin.
Most inexpensive fabrics that are made of light colored summer clothes do not have ultraviolet filters let through much of this kind of radiation. It should be sunscreen in the trunk if it is to remain long in the sun, even wearing t-shirt.
The use of sunscreens reduces the risk of exposure. Must be used correctly, there are different degrees depending on the type of skin. They should be used with a time of sun exposure before and get better after bathing in the sea or pool.
As seen, the booths and tanning lamps are dangerous and should therefore be used with caution, avoiding excessive tanning.
When you notice a mole that has changed in appearance, or bleeding, call your doctor. This can be removed and biopsied to see if it is malignant or not.
This type of cancer can be prevented more than many others. Following the instructions above can be reduced or canceled much of the risk factors, so that the chances of developing skin cancer also decreased.
Cancer, skin cancer: prevention by eating broccoli
According to a study by researchers at Johns Hopkins University, broccoli 25% decreases the likelihood of developing skin cancer.
Always known that eating fruits and vegetables is good for the body.
Always doctors and nutritionists recommend eating lots of fruits and vegetables because the beneficial effects on healthy life and to take over five servings per day.
Broccoli, cauliflower and Brussels sprouts are used as adjuvants in cancer therapy because foods contain significant amounts of magnesium, potassium, calcium, as well as of sulfur compounds. Are rich in chlorophyll, mucilage, fiber, vitamins C, A, K.